This Mackerel is abundant in protein, vitamins, and minerals, as well as being quite nutritious. It has a creamy consistency and is delicate and silky to the touch. Despite its bony shape, this fish has a high flesh content, making it one of the most sought-after meal additives. Green fish provides it clean, gutted, and entire. Get Premium Grade Ayala/Mackerel online to fill your seafood cravings.
Nutrition Info
The oily meat is rich in omega 3 fatty acids making it highly recommended among oily fish. Mackerels are rich in essential oils, vitamins and minerals. It is rich in vitamins A, B6, B12, C, D, E and K. various minerals such as calcium, iron, magnesium, phosphorous, potassium, sodium and selenium are also rich in Mackerels.