Sardine, also known as Chala, Mathi, or Kavalu, has a delicious flavour and is typically tender. .The richness and texture give the taste due to which it comes under the most tastier fish among the breed. If you’ve been avoiding fish because you’re concerned about mercury, you can eat sardines with no worries. These fully cleaned and ready to marinate pieces are ideal for curry and fry.
Nutrition Info
- Calories: 100
- Protein: 12 grams
- Fat: 5 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams