Tuna is a delicious fish, and one of the most prominent health benefits attributed to it is its positive impact on heart health, making it popular in both local and international markets. Omega 3 fatty acids are abundant in tuna fish. They are a perfect replacement for red meat or for individuals who want to add some healthy diversity to their diet because of their delicious taste, global availability, and healthful components.
Nutrition Info
Antioxidants and protein are among them, with little saturated fat or sodium. Tuna also contains significant amounts of selenium, as well as phosphorus, iron, magnesium, and potassium. There contains an abundance of vitamin B12 and niacin, as well as a good amount of vitamin B6 and riboflavin.