Crab meats are known for its flavorful meaty taste. These exotic crabs are juicy and delicious in taste. The succulent tasty meat makes it favorite among many. It’s a famous seafood item among many Indian households. One can cook numerous dishes with these delicious crabs. This is often an excellent source of protein and omega-3 carboxylic acid. It aids brain developments and protects the guts from various diseases.
Nutrition Info
Three ounces of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar.
Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc.